JUNIOR & DEVELOPMENT

These sessions are generally for swimmers building strong technique, training skills, fitness and competition experience.

Training duration and content are adapted to the swimmer’s stage of development.

STATE & NATIONAL

These sessions generally support swimmers with greater training capacity and more advanced competition goals.

As swimmers develop, training may become longer, more frequent and more demanding, with increasing focus on race preparation, performance and swimmer independence.

MORNING TRAINING

Morning sessions are available across the program and can help swimmers gradually build training frequency and confidence with early-morning training.

For Development swimmers, this may mean adding an occasional morning session, such as once a week, as they become ready for a little more training. State and National swimmers may use morning sessions more regularly as part of their overall program.

Coaches will guide swimmers on when morning training is appropriate and how often to attend.

NATIONAL TRAINING

Wednesday and Friday morning sessions provide additional training opportunities for swimmers training at National level.

Attendance is by arrangement with the coaching team.

ALL-IN TRAINING

Thursday afternoon is an all-in Club session, bringing swimmers from across GSSC’s development levels together in the same training environment.

Swimmers may complete different sets, distances or training volumes depending on their stage, but the session provides a valuable opportunity to train alongside the wider Club, build team connection and learn from others.